Meditation: The Antidote to Stress
You’ve likely heard of meditation and might even know a few people who practice it. Ellen Nalaboff, owner of Ellen’s Fitness Studio and a holistic nutritionist and life coach, tells ...
Posts Tagged "Wellness"
Body Buffers – Getting Smooth Skin
We tend to neglect our skin from the neck down during the winter. We’re covered in sweaters anyway, right? Well, spring has sprung now and that means soon you’ll be ...
Bioenergiser Detox Foot Spa
Our bodies naturally detoxify everyday at the cellular level which is necessary for optimal health and well-being. However in today’s world there are toxins everywhere in our environment such as: ...