Got The Fat Gene? Here’s A Solution

Last year British scientists had announced they had finally found the gene that can be linked to obesity and explain why some people may gain weight faster than others with similar lifestyles. Those who possess the gene are said to have a 70% higher chance of being obese. Read more

Eating Slower To Eat Less

Numerous studies show that when we eat meals slowly and thoroughly chew food we are able to more fully enjoy our meals and actually consume fewer calories. The reason behind this is that it takes about 20 minutes on average for your body to realize that it is full. Read more

Fitting In Fitness

With today’s demanding schedules of seemingly never-ending workdays, taking care of kids, home, and spending time with friends and family; health and fitness may end up getting pushed to the back burner. Read more

Portion Cotrol When Dieting

Portion control is an integral part of dieting and maintaining a healthy weight. Being aware of correct portion sizes for different foods that your body needs and also being able to eyeball that amount can really make or break your diet. Read more

NutriSystem Review Video

Check out a customer review of the NutriSystem Diet plan for Women! Read more

Ab Circle Pro

The Ab Circle Pro is a fitness device that can help you get back in shape while it works to slim down your buns, hips,thighs and abs. The Ab Circle Pro works by kneeling on it, holding onto the handles, than moving your body back and forth in a semi-circle like motion that focuses on effectively toning these areas. Read more

Melt It Off With Mitch

Melt If Off is a diet and fitness plan designed by Olympic medal winner gymnast Mitch Gaylord. In it he utilizes his expertise in gymnastics training to create a well-rounded plan of attack to help you lose weight fast. The first part of his program is called the 3-Day Melt that is designed to help kick start weight loss, and Mitch claims that by strictly following the detailed diet plan and workout routines you can lose up to 5 pounds just 3 days. Read more

Bender Ball

The Bender Ball is a new, smaller version of the recently popularized stability ball, by personal trainer Leslie Bender. Leslie claims that the Bender Ball is up to 408% more effective than regular abs crunches alone and 200% more effective than the larger stability balls. Read more

Flirty Girl Fitness

FlirtyGirl Fitness is a brand new “body makeover system” unlike anything we have seen in the fitness DVD category. FlirtyGirl Fitness combines diet, weight loss and exercise with exotic dancing. Read more

Crunchless Abs

Crunchless Abs is an exercise program created by registered nurse Linda LaRue that is based on various Pilates movements that directly target the entire abdominal core without including a single crunch. Read more

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