February 8, 2009 by beautybrief
Filed under Diet Plans, Fitness
Jillian Michaels may be best known for her strength-trainer and coach role on NBC’s reality show “The Biggest Loser”. Her reputation for being “TVs toughest trainer” with the ability to guide severely overweight people to amazing weight losses has won her much attention. She has the experience to back it up as well with over 17 years of martial arts and 13 years of personal training. Recently she developed a comprehensive online fitness program that is great for people who are tired of fad diets. It’s a no-nonsense program with realistic goals that provides you with an exercise and diet plan tailored to fit your individual needs. The program
focuses on teaching you all about fitness and weight-loss and so that you can lose weight and maintain it for life.
Jillian explains that to lose weight you need to address three key issues: fitness, diet, and behavior. She also strives to address the reasons you became overweight in the first place so you can avoid that by using techniques to redirect those negative behaviors. If you visit her website you can get a free evaluation of your personal nutrition and exercise needs by answering a few questions about your body type and eating habits. Using the results of the evaluation as a basis for the plan you can then sign up for the program and receive specific exercises, recipes and support just for you.
The cost is only $4 a week to join the online program where you get a customized well-rounded weight loss plan and access to several helpful tools including: a weight loss tracker, weight loss buddies, custom meal plans with over 100 recipes, message boards, 120 printable exercises, ‘Ask Jillian’ where you can get answers to your questions straight from Jillian, and much more.
Results:
Many people have had great success following the Jillian Michaels plan. We like that she is upfront and honest in telling you exactly what you need to do to lose weight without giving you unrealistic expectations of how many pounds a week you will lose. She acknowledges that everyone’s body works differently and this is definitely not a “one size fits all diet”. It is a healthy approach to weight loss that if you stick with it will definitely give you great results. Because exercise is a crucial part in this plan you will burn fat and tone muscles so that you look and feel great. This is not a starve yourself diet because by simply eating the right foods in controlled portions you won’t be hungry and will maintain you energy level all day.
New to the program:
Jillian Michaels recently developed a meal delivery service option to her program. With this you get three meals and one snack a day shipped to your house weekly in “chill-fresh” coolers. These are not your traditional prepackaged diet foods but are instead made of quality meat and fresh produce and are completely customized with over 100 meals to chose from that are all preservative and trans-fat free. It is the perfect compliment to the online program and great for those who don’t have time to cook three meals a day.
