Is Shampoo Bad For Hair?

For years there has been debate over whether common shampoos do more harm than good to hair. Central to this controversy is the argument that chemical sulfates found in most commercial shampoos strip the hair of its natural oils and moisture damaging the strands and creating dry and frizzy hair. Read more

Find The Perfect Diet For You!

With the abundance of diet plans out there today, it may seem impossible to find the right diet for you that will give you the results you desire. However, this is a crucial step to the entire diet process, if not the most important step. Read more

Got The Fat Gene? Here’s A Solution

Last year British scientists had announced they had finally found the gene that can be linked to obesity and explain why some people may gain weight faster than others with similar lifestyles. Those who possess the gene are said to have a 70% higher chance of being obese. Read more

Eating Slower To Eat Less

Numerous studies show that when we eat meals slowly and thoroughly chew food we are able to more fully enjoy our meals and actually consume fewer calories. The reason behind this is that it takes about 20 minutes on average for your body to realize that it is full. Read more

Must-Eat Foods For Beautiful Skin

We know how you treat your skin and what you apply to your skin greatly affects its appearance. We take a lot of time and energy cleaning moisturizing and care for our skin to keep it skin hydrated, prevent skin damage, and fight the signs of aging. Read more

The Natural Beauty Revolution

As we as a society become more aware of the damaging effects different chemicals have on our bodies and the environment, the demand for all natural products grows. This is especially apparent in the cosmetics industry. Read more

Eating Causes Wrinkles?

It’s true! Overtime, eating sugar can actually make skin appear wrinkled and dull. A chemical process takes place in our bodies to cause this wrinkling effect known as glycation. Glycation occurs when sugar in the blood stream attaches to proteins forms molecules referred to quite appropriately as AGE (advanced glycation end-products). Read more

Fitting In Fitness

With today’s demanding schedules of seemingly never-ending workdays, taking care of kids, home, and spending time with friends and family; health and fitness may end up getting pushed to the back burner. Read more

Sleep For Beauty

Getting enough sleep is essential to look younger, lose weight and feel great. Unfortunately, a recent survey found that 75% of Americans believe they are not getting enough sleep on a regular basis. Sleep deprivation causes our skin to look older and drier because during sleep is when our skin renews itself. Read more

Portion Cotrol When Dieting

Portion control is an integral part of dieting and maintaining a healthy weight. Being aware of correct portion sizes for different foods that your body needs and also being able to eyeball that amount can really make or break your diet. Read more

Next Page »